As we age, our bodies and fitness needs to change with us. At Bodyworks Fitness, we simplify fitness for busy men and women over 40 by strengthening their bodies and minds through flexible coaching programs that fit into their hectic schedules.
Customized Semi Private Training Programs for Men and Women
Body Works Fitness Personal Training Systems, located in Riverside, California, helps busy men and women over 40 realize their health and fitness goals with safe, efficient and results driven programs created specifically for men and women over 40’s individual needs and implemented by experienced personal trainers. Because each person has their own fitness goals, lifestyle, health challenges, and limitations, we will customize a personal training program that fits the specific needs based on our complete musculoskeletal evaluation administered by our license and trained senior personal trainers.
Free Consulatation!
Are you a busy man and woman over 40 ready to realize the benefits that come along with a well designed personal training program from Body Works Fitness?
Get Your FREE Consultation Now!
Meet our Semi Private Training for Men and Women Trainers:
Yvonne Saucedo
Yvonne is a certified personal trainer with over 13 years experience in the Corona/Riverside area. She has a Bachelor of Science in Biochemistry from UC Riverside and is active in the health and fitness industry.
Certifications:
- National Strength and Conditioning Association
- American Fitness and Aerobics Association
- Personal Athletic Training Systems
Frank Saucedo
Frank is a certified trainer with over 20 years experience in the health and fitness industry. He specializes in sports and post-rehab training. He also teaches Tae Kwon Do and Judo to individuals and small groups. He has a Bachelor of Science in exercise physiology from Cal State Long Beach.
Certifications:
- National Council for Certified Personal Trainers
- Internationl Sports Conditioning Association
- Personal Athletic Training Systems(tm)
- Certified Massage Therapist (specializing in sport massage)
- Cerified Tae Kwon Do Black Belt (WTF)
- Certified Kudokon Judo Black Belt