Body Works Fitness Personal Training

Customized Personal Training:

Body Works Fitness Personal Training Systems, located in Riverside, California, will help you reach your fitness goals with a safe, efficient and results driven program created specifically for you and implemented by experienced personal trainers. Because each person has their own fitness goals and lifestyle, we will customize a personal training program that fits your specific needs based on our complete musculoskeletal evaluation.

Whatever results you are trying to achieve, whether short term or long term, we design fitness programs, nutrition programs, weight loss/gain programs, athletic programs, strength training programs, and cardio and flexibility programs.

All of our programs begin with state of the art fitness testing using Personal Athletic Training (P.A.T.) techniques. We offer over 40 different tests for a complete musculoskeletal evaluation of the total body. We can accommodate any client ranging from post-rehab to athlete.

We also offer IMETT metabolic testing to determine ideal heart rate training zones for endurance and fat loss. This program will produce customized cardio training workout cards based on fitness levels and personal goals.

If you’ve hit a fitness plateau or are just starting out, we have a program for you. We’re ready. Are you?

Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • P.A.T.(Personal Athletic Training)
  • Seniors Fitness
  • Teen Fitness
  • Traditional Strength Training
  • Correcting Imbalances
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness