Total body training can be accomplished with the TRX Suspension Training System TM.

TRX consists of two adjustable yellow straps with a handle and foot stirrup attached to each end. 'You can attach the TRX to a door anchor or take outside and attach it to a tree.TRX uses body weight as resistance, so you can workout as hard as you like. The TRX allows you to utilize the natural way our body moves to facilitate a full body workout, or target specific muscles.TRX can help you with sport specific programs, increase flexibility, target your core and increase strength.

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Learn exactly what your Vo2 limits are and how to train efficiently. The Vo2 max tells you the maximum oxygen energy available for you body's metabolism (cardiovascular endurance). The anaerobic threshold is the point at which your body has used up all available oxygen and switches metabolism to building up lactic acid. The anaerobic threshold is designated in heartbeats per minute. The higher the Vo2 max the higher your cardio endurance. The higher the anaerobic threshold, the more oxidative power you generate before you go into lactic acidosis (otherwise known as hitting the wall). Almost all athletic training programs use Vo2 max and anaerobic threshold measurements. With Vo2 testing you can find out how to train getting maximum results while eliminating potential injuries. Are you ready?

Do you have sore muscles in your back, neck, shoulders or legs? Does it occur after a workout or is it a chronic pain? The DMS can help alleviate or completely resolve muscle pain immediately after a session. The DMS uses percussion, and mechanical vibration that reach deep into the muscle to stimulate proprioceptive functions.

The DMS provide deep muscle tissue with kinetic forms of percussion and concussion vibration which in turn facilitates the athlete or patient with the benefits of

Reduced pain

Break up of muscular scar tissue

Faster injury rehab

Tissue regeneration

Return to work or athletic performance immediately

Reduced lactic acid and build up

The DMS also works on general and specific muscle spasms, increases muscle metabolism and increases the lactic acid cycle to relieve pain. It can be used to treat and manage acute and chronic pain including migraine headaches, sciatica, TMJ, carpal tunnel syndrome, tendonitis, bursitis, myofacial pain, and frozen joints. By loosening contracted shortened muscles and stimulating weak flaccid muscles the DMS creates a balance that promotes better posture and efficient body mobility movement.

The DMS aids in recovery from soft tissue injuries such as sprains and strains because the growth and repair of tissue are accelerated by efficient circulation in the injured area and stimulation healing tissues. The DMS was developed to be used in Post rehabilitation facilities including Physical therapists, Athletic trainers and Massage therapists. A therapist can use the DMS on specific trigger points or to treat the entire body.

For a free 5 minute session call Frank Saucedo PH: 951-318-7271