Total body training can be accomplished with the TRX Suspension Training System TM.

TRX consists of two adjustable yellow straps with a handle and foot stirrup attached to each end. 'You can attach the TRX to a door anchor or take outside and attach it to a tree.TRX uses body weight as resistance, so you can workout as hard as you like. The TRX allows you to utilize the natural way our body moves to facilitate a full body workout, or target specific muscles.TRX can help you with sport specific programs, increase flexibility, target your core and increase strength.

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